Leg Stretchers
Leg stretchers enhance the adductor and hamstring or inner flexibility of the body. This flexibility, in turn, is essential for high kicks in some martial arts disciplines. If done properly, stretching will increase the flexibility be lengthening the muscle fibers in an incremental and controlled fashion.
For anyone who is serious about the martial arts, a leg stretcher is an item that is essential to develop the flexibility required for Kung Fu and other fighting forms. Leg stretchers range from very simple to complex machines, but they all have the same goal; greater flexibility for martial artists.