Training Target Hand

Hand target pads are protective targets used on the hands or arms of your training partner for high impact blows. Using them is the closest way to replicate a real fight scenario without full- contact. Target hand pads develop and refine every aspect of your fight style from punch- speed to foot coordination.
 
Hand targets are commonly used when training for boxing, karate, MMA, and other martial arts. They can be held up by a training partner to provide a target for a martial artist practicing punches and kicks. Some hand targets, like clapper paddles, may attach to a freestanding bag, allowing the martial artist to train without the need for a partner. They’re made from a soft, cushioned material like foam and typically covered in vinyl, leather, or nylon. Other hand targets to use while training include striking balls, which are suspended to provide a hanging target for rapid strikes. They’re available from brands like ProForce and Gladiator.