Training Bags
Generally, the term “punching bag” often refers to a wide variety of training bags used in boxing and martial arts training. Besides developing powerful punching and striking techniques, the punching bag reinforces and conditions your bones and tendons to withstand the force of impact when you hit a hard target. Best of all, the punching bag develops fitness while at the same time toning most of the muscles in your body, including the legs, arms, abdomen, and back. The bag is also known to be a great stress reliever for those who need to channel their anger or frustration in a more productive manner.
You can browse a strong selection of training bags from trusted brands like ProForce, Gladiator, and Thunder. They’re available in weights up to 137 lbs and colors including black, blue, red, and more.
